So many people get hurt gardening every spring (really) and it is almost always the result of bad lifting habits. Rounding your back forward is bad, maintaining your low back’s natural arch and getting those hips back is good. Make sure lifting anything is safe for you particular back first. If you are unsure check with me or another licensed doctor first. Happy gardening!
Sitting is an epidemic these days. It can cause mid back pain, neck pain and headaches. And it looks bad. Check with a licensed healthcare provider before starting any exercise program.

We’ve certainly observed that people experience more low back pain in the winter months. These 2 exercises can help you prevent it.