While I work with a lot of guys who seek me out for help with things like low sex drive, and fatigue, and weight gain, you’d be surprised that a lot of women are looking for help too.

While the fundamental approach is the same- reducing the impact of the various types of stress that screw up the balance between stress hormone and sex hormones, the specific changes can be a little different.

That’s me yesterday, taking a break from riding my mountain bike in the 100 degree weather that we had in Denver this past weekend. The question is, “Why?”

For me mountain biking, and off-road triathlon are hobbies, and in the interest of full disclosure, I am not particularly good at either one. But I don’t care.