How to Avoid a Backyard Back Blowout.

So many people get hurt gardening every spring (really) and it is almost always the result of bad lifting habits. Rounding your back forward is bad, maintaining your low back’s natural arch and getting those hips back is good. Make sure lifting anything is safe for you particular back first. If you are unsure check with me or another licensed doctor first. Happy gardening!

Tags: Back pain, Denver

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