Brief and intense strength training (assuming you are cleared by your doctor to do it) is the cornerstone of a program to fix low testosterone levels naturally, and improve symptoms like fatigue, fat gain, and low sex drive.
My buddy Mike and I rode some steep hill intervals in Sedalia, Colorado this past Sunday. While we happen to love riding mountain bikes, it takes a little work to love riding up steep hills. You kind of need to convince yourself that pushing hard is fun.
But the truth is, this type of intensity is important for guys as they get older. Most of us rarely do anything that’s physically intense anymore. But letting that red-line stuff go is what starts the drop in testosterone that a lot of guys experience as they move into their 40s.
Men over 40 should swim. It’s a great way to cross-train your upper body, build muscular endurance in the shoulders and challenge your heart in a different way. Something about being in the water also has a stress relieving effect. It can reduce cortisol levels, help fight fatigue, and improve mood too.
The best news? It’s ok to suck at swimming, because the lack of efficiency actually makes it a better workout. But you need to swim outside – it’s a million times better than swimming indoors. Give it a try!