“After 1 week of 8-hour bedtimes (from 11 PM to 7 AM) at home, the participants spent 11 days in the laboratory for 3 nights of 10-hour bedtimes (from 10 PM to 8 AM; rested condition) followed by 8 nights of 5-hour bedtimes (from 12:30 AM to 5:30 AM; sleep restriction).”
That’s me yesterday, taking a break from riding my mountain bike in the 100 degree weather that we had in Denver this past weekend. The question is, “Why?”
For me mountain biking, and off-road triathlon are hobbies, and in the interest of full disclosure, I am not particularly good at either one. But I don’t care.
Brief and intense strength training (assuming you are cleared by your doctor to do it) is the cornerstone of a program to fix low testosterone levels naturally, and improve symptoms like fatigue, fat gain, and low sex drive.
My buddy Mike and I rode some steep hill intervals in Sedalia, Colorado this past Sunday. While we happen to love riding mountain bikes, it takes a little work to love riding up steep hills. You kind of need to convince yourself that pushing hard is fun.
But the truth is, this type of intensity is important for guys as they get older. Most of us rarely do anything that’s physically intense anymore. But letting that red-line stuff go is what starts the drop in testosterone that a lot of guys experience as they move into their 40s.